Feed Your Mind Lunch & Learn - "Owning Your Muscles: Mobility Tools for the Workday Warrior"
DescriptionThe FuseDSM Feed Your Mind Lunch & Learn program are 60 minute presentations, monthly, on a variety of important and timely topics that provide the tools to successfully navigate your business.Own Your Muscles: Mobility Tools for the Workday Warrior
This inspirational and energizing workshop is for anyone who is willing to learn what they can do to counteract the negative effects of sitting at a desk all day. If the last few years have taught us anything, it’s that our bodies were made to move and people do not have the knowledge or tools to loosen their tight muscles.
Workday Warriors are often overwhelmed and confused about posture, stretching, and what they are supposed to do to take care of their tight muscles. Through entertainment and a simple framework, Dr. Ryan Domeyer from REV Health + Wellness will introduce participants to what, when, and how they can fix their tight muscles for good. Your participants will leave inspired and equipped with knowledge to feel better, move better, and perform better.
Dr. Ryan Domeyer PT, DPT, CMPT, PN-1
Dr. Ryan Domeyer PT, DPT, CMPT, PN-1 has a passion for helping people perform at their best and reach their health and wellness goals. He received his Bachelors Degree in Sport Science and Psychology from Loras College in Dubuque, and his Doctor of Physical Therapy Degree from Des Moines University. He is a certified manual physical therapist, certified in dry needling, blood flow restriction training and is a certified Precision Nutrition coach.
REV Health & Wellness specializes in orthopedic musculoskeletal rehabilitation, which is a fancy way of saying that we get people out of pain and moving better. Ryan has extensive experience working with both youth and adult athletes as well as busy professionals. His sports medicine specializations include weight lifting, overhead throwing, running analysis, and ACL and hip replacement post-surgical return to sport. He partners with each of his clients to work with continuous improvement to get them back to their optimal performance.
Ryan is a girl dad, husband, coach, foodie and has a passion to make himself and others better. His movement practice of choice is lifting weights and loves the feeling of a 200 degree sauna.